Drink Your Water
We all know how important it is to drink your water and keep hydrated. Soft drinks, soda, tea and coffee does not count as part of your daily amount of water intake, no matter how much you want it too. Sorry… 🙂 So the routine of drinking all these glasses and bottles during the day, can easily fall out. So here are my tips so you don’t forget your water:
- Drink a big glass of water in the morning, before you eat or drink anything else. Obviously if you’re working out first thing, don’t drink too much as this will become uncomfortable. Leave it for after WO, but before anything else.
- Drink a glass of water with every meal.
- At night, just before bed, do as you did in the morning. Drink a big glass of water.