Today I got an invite from Franzi to join her in the 100 Day Burpee Challenge, and I immediately though: Oh Yeah!
The aim of the game is to do 1 burpee on day 1, 2 on day 2 and so forth. On day 100 you would be doing 100 burpees. Now this is the type of challenge I like and I will starting tomorrow. NOW WHO’S WITH ME!?!
Here is the facebook page for the challenge, Read more about it on BODYROCK.tv Here’s two Nike Women videos on how to do the burpee. Get Toned – Burpee to Shoulder Press Get Lean – Plank Row to Burpee