Category Archives: Tips

Tip to stick to your New Year resolutions

A new year is sneaking up on us, and it’s time to set our New Year resolutions. But guys, do it properly. If your resolutions are the same ones as last years, that you didn’t complete, then change it up a bit. Do something to make it stick this time.

I can tell you one thing, whether it’s quit smoking, being healthier, start exercising more, being a better person, or whatever your goals are; if your plan is to TRY to stop smoking, or you will DO YOUR BEST at exercising 3 times a week, if you INTEND to be better at whatever it is you want to be better at. It WILL NOT HAPPEN!!!

And the reason is simple, if you tell your mind to try instead of do , then that is what will happen. You program your mind to try, and in the end you will not succeed. Do you think the world leading athletes are on the top because it looks really fun to win and they will do their best at trying to make that happen? NO, they win because they tell themselves they have won.

Just keep that in mind, no-one will do the work for you.

“Obsessed is the word the lazy use to describe the dedicated”

Stay dedicated guys!

Dinner Tip

If you like a bit of plastic flavoring in your food, then do like I did today. Leave your plastic spatula in the skillet with your food, let it melt and do its magic.    😉

Mmmmmmm Tasty.

Stine  😉

Nails – Top Coat

After a couple of days add another layer of Top Coat, this will make your nails nice and shiny again with added strength to keep lasting.

Water Tip

Drink Your Water

We all know how important it is to drink your water and keep hydrated. Soft drinks, soda, tea and coffee does not count as part of your daily amount of water intake, no matter how much you want it too.  Sorry…   🙂  So the routine of drinking all these glasses and bottles during the day, can easily fall out. So here are my tips so you don’t forget your water:

  • Drink a big glass of water in the morning, before you eat or drink anything else. Obviously if you’re working out first thing, don’t drink too much as this will become uncomfortable. Leave it for after WO, but before anything else.
  • Drink a glass of water with every meal.
  • At night, just before bed, do as you did in the morning. Drink a big glass of water.
I hope these tips will help you with your water intake, for me it works wonders.
           
 Do you have any good tips on how to gulp down your daily amount of water, then please leave a message 🙂
 
Stine.

Tasty Coffee Tip

Tip for a tasty coffee. Add some cinnamon in your coffee, it creates a lovely flavour and you don’t need all those sticky sugary ones.

Added bonus: It increases your metabolism.